Health Benefits of Wild Salmon
Brain & Body Fuel
The Power of Sockeye
Whether you’re a runner, swimmer, boxer, mathematician, neurochemist, or just an overall health freak and go-getter, Wild Salmon covers a powerhouse of nutritional necessities that help you stay fuelled and on top of your health throughout the day. #healthbenefitsofwildsalmon
Omega-3’s are an essential fatty acid, meaning your body does not produce it on its own. When consumed, omega-3’s help strengthen the membranes surrounding your cells, increasing functionality. The body is however unable to produce omega-3’s on its own, so they must be derived from foods and supplements.
Body & Mind
The rich marine Omega-3 fatty acids in salmon promote brain health, skin radiance, hair moisture and bolster cardiovascular health and blood flow, helping reduce inflammation and boosting muscle recovery! Regularly adding Omega-3’s to your diet can have a positive impact on reducing depression and improving focus, keeping you on top of your game and ready to meet the day.
Fish are one of the most prominent sources of omega-3’s with Sockeye Salmon containing the highest levels overall. One serving of Wild Sockeye Salmon contains around 2.2g of omega-3 fatty acids per 3.5 oz serving, much higher than the National Institute of Health’s recommendation of 1.6g for males and 1.1g for females.
Protein is responsible for overall muscle growth, muscle recovery, tendon strength, and hormone synthesis. For athletes and active individuals especially, protein intake is vital for athletic improvement and preformance.
Alaskan Wild Sockeye Salmon contains 20g of protein per 3 oz serving, making it an ideal choice for post-workout meals. As opposed to red meat, salmon gives the body a high protein option without the high Saturated Fat content found in steak ground beef. Salmon instead contains UNsaturated fat, a much healthier lipid.
Vitamin D plays an essential part in bone development and strength. D3 assists in the body’s absorption of calcium, promotes hair health and sheen, and bolsters the immune system, keeping you fit and more adept and fighting sickness.
Close to half of America’s population is Vitamin D3 deficient (aprox. 42%), however, 3.5oz serving of Wild Salmon contains between 700-900 IUs of Vitamin D3 (compared to the 200IUs found in farmed salmon), which is essential in maintaining bone strength and promoting growth, by allowing calcium to be more efficiently processed by your body.